What is the standard recommended rate for performing chest compressions?

The standard recommended rate for performing chest compressions during cardiopulmonary resuscitation (CPR) is between 100 to 120 compressions per minute. This rate is crucial because it has been shown to optimize both blood flow and the chances of survival in cases of cardiac arrest. Compressions performed within this range are consistent with guidelines from numerous resuscitation councils and organizations, which emphasize that high-quality CPR improves the likelihood of restoring a viable rhythm and achieving successful outcomes.

Compressions should also be deep and allow for full chest recoil between compressions, which helps to maintain blood circulation effectively. Staying within the recommended rate also helps prevent fatigue among rescuers during prolonged resuscitation efforts, ensuring that compressions remain effective throughout the intervention.